Every practice fills the mind with fascination of how far we should push ourselves. Give your best effort, remember to breathe, and always, always have periodic rest after a few poses. Work on something else each time, and the pose will come magically!✨✨
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Pick the ‘right’ resting pose for yourself. Diamond pose or seated cross-legged or seated lotus and then close your eyes.
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Create more love for yourself, for all around, for the whole universe💗💗
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